![]() ![]() Further research revealed that 6 grams of taurine taken per day for seven days could enhance the capacity of doing exercise through the effects of antioxidants. Research has suggested that during exercise, taurine might be released from the muscles, which sparked interest in taurine as an exercise supplement. Human milk has a higher taurine concentration than cow’s milk. Vegetarians have lower plasma concentrations of taurine than meat eaters. Higher concentrations of taurine are present in the brain, skeletal muscle tissues, and heart. Even patients who receive long-term parenteral nutrition may not be able to produce taurine. Infants younger than 4-6 weeks old cannot produce taurine. The synthesis of taurine involves many enzymatic steps, and all steps need vitamin B6, which act as a cofactor. Taurine is synthesized via cysteine and methionine in the body by the liver and brain. In the early 19 th century, taurine was isolated from bull bile. Supports HTML5 video Research: Taurine in Energy Drinks To view this video please enable JavaScript, and consider upgrading to a web browser that Protects the muscles from damage due to oxidative stress.Removes waste products that cause fatigue. ![]()
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